Fitness Mastery: Tear Not What You Cannot Recover

Photo by Drew Hays on Unsplash

If you are not going to recover properly, you might as well quit. Yes, that’s right. No more arguing over which is better — cardio or strength training. If you are not recovering from any of these training, the best option is to quit.

If you are going to tear those muscles down with repetitious weight training, and pushing yourself with cardio, make sure you recover from that…